The “Wee 3” Workout Series: Ep. 1

Do you ever learn about something and then keep seeing stuff about it again and again? Like it’s beckoning for attention in this noisy world. It started during a run of free baseline movement assessments I was offering a few months back. A recurring theme emerged and I began to see so clearly why so many […]

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  • August 31, 2016

Body Acceptance is NOT the Goal

If I hear one more time that the solution to hating your body is to love it I think I might explode! This is something I have literally done a 180 on, since I used to completely preach that we have to embrace ourselves, flaws and all! But you can’t force yourself to feel something […]

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  • August 1, 2016

Improve Your Push-Ups with 3 Simple Tweaks

Push-ups are one of the many exercises that people can struggle with. Through the years, during clients’ Baseline Movement Assessment, I have noticed 3 common areas that, once tweaked, make a huge difference to Push-up efficiency and overall progressions. Let me know if you have tried regressing your push-ups in order to really progress them […]

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  • June 6, 2016

Hear Me Sing & Get a Free Fitness Profile

About 6 months ago, I got myself a voice coach 🙂 I have always loved singing. I have also always been told I’m good at it. One of my dreams has been to learn how to get the most out of my voice, but it’s only been this last year (since my friend Leigh Peele […]

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  • May 10, 2016

Shaming shame. It can be rewoven for good!

There are times when something so terrible happens and you live with it, somehow accepting it because it’s all you know. There are secrets you keep because you believe you have no right to speak out about the things that happened to you. Maybe you’re ashamed of how people might see you as a result. […]

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  • April 15, 2016