Eight Inspiring Stories of Not Giving Up

One woman inspired me to pursue strength training. In fact, this woman inspired me to do pull-ups and push-ups without the burden of not believing that upper body strength was possible for me.  She showed me why strength was important. As a teenager in the early 1990’s, she was the first female character I had […]

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  • March 15, 2017

Be Your Fit Self Today!

Yasmin said it perfectly: [Being part of The Pull-up Academy] continues to be an incredible chance to get back to my fit self … This is a woman who had suffered a shoulder injury which caused her to lose her Chin-ups for 2 years. After just 4 months she has regained strength, confidence, and has found herself […]

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  • January 18, 2017

Episode 5: Wee3 Workouts Rock

Another Wee3 Workout to keep you on track with train in general or a specific goal. Today I chose 3 exercises that I felt provided a little more balance as a full body workout. While I decided not to use my Gymboss miniMAX Interval Timer, some of you may decide to set this up with intervals […]

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  • October 4, 2016

The Fourth Wee Workout

Following along with my Wee Workout theme, today I give you episode 4. Check out Episode 1, Episode 2, and Episode 3 … and Episode 5 by clicking the links.   Today’s Workout: In this workout, I didn’t set my Gymboss miniMAX Interval Timer, but instead set the repetitions for 10 each exercise. However, it is still […]

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  • September 21, 2016

The “Wee 3” Workout Series: Ep. 1

Do you ever learn about something and then keep seeing stuff about it again and again? Like it’s beckoning for attention in this noisy world. It started during a run of free baseline movement assessments I was offering a few months back. A recurring theme emerged and I began to see so clearly why so many […]

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  • August 31, 2016