One Mindset Shift that Changed Everything

​In January this year I weighed in at over 170lb. My pre-baby weight was 138. ​I never thought it was possible to gain this amount of weight in ​basically a single year.  But that’s what happened. ​I’d fallen into some pretty unhealthy habits, and one of them was not moving. There were reasons for me not moving: I had […]

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  • September 12, 2019

Do your body weight exercises suck compared to loaded ones?

You can lift heavy KB or BB loads, but push-ups, planks, and other body weight exercises seem to BURN YOU OUT! If this sounds like you, keep reading. The other week I came across a post in the Girls Gone Strong Facebook Group, by a woman who described this very problem. She could lift heavy with relative […]

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  • December 7, 2017

My Go-to Glute Workout

It’s no secret that I love glute training. In fact, before I started training my glutes specifically, both my training and glutes were kind of “meh” (in my opinion, which is what mattered). When I started learning how to properly engage my glute muscles, I started to move better, build more strength and power in other […]

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  • October 10, 2017

Testing Your Strength | Killer Home Workout

I was fighting writers block this morning as I attempted to put down some thoughts about beauty standards. Perhaps after I share this awesome strength workout, I’ll get it back on track. Would you like to see more blog posts about the stuff I’m passionate about? Or is there anything you have on your mind? I always love […]

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  • March 27, 2017

Eight Inspiring Stories of Not Giving Up

One woman inspired me to pursue strength training. In fact, this woman inspired me to do pull-ups and push-ups without the burden of not believing that upper body strength was possible for me.  She showed me why strength was important. As a teenager in the early 1990’s, she was the first female character I had […]

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  • March 15, 2017