Hi everyone, Lately, my (now ex) partner Andrew and myself have been involved in a lot of new beginnings. I have been spending time planning this blog and its content. Andrew has started a Kettlebell class in our local community centre here in Belfast. Andrew is a personal trainer, but has a passion for […]
Continue reading
Hi Everyone, This is the first exercise installment and it will provide a short but intense burn. The aim is to complete 3 rounds of the following 5 exercises as quickly as possible: The Workout Exercises: 1. Skipping (various): x30 (total) 2. Alt. KB Swing: x30 (total) 3. Snatch (right then left): x15 reps (each […]
Continue reading
Hi everyone, We will be filming a great kettlebell workout soon, in the mean time here’s a few moves to show you. Yes I ventured out to the snow to show my dedication.
Continue reading