Ultimate 500 Rep Kettlebell Workout

Hi everyone, I felt like giving myself a real challenge today, and I did!!  I was so energetic to start with, then half way through I wondered why I was inflicting myself with so much agony lol, but I motored on and completed the workout in 35 min 20sec. This workout is very dynamic ,by incorporating […]

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  • February 3, 2010

Jump Rope Cardio Challenge

Hi everyone, This is a very basic workout, but it can burn some serious calories.  The aim is to do as many rounds of 4 types of skipping in 15 mins.  Skipping can burn as many calories as running, but I think it’s more fun.  There are many tricks you can learn to give yourself […]

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  • January 30, 2010

Fat Burning Furnace – Full Body Workout

Hi everyone, This workout is very intense because it’s non-stop for 15mins and the exercises are all really explosive and cardiovascular. I like to try and keep my workouts to 30mins or less because I hate spending ages in the gym.  It may not seem like much but if you keep your workouts short, intensive and […]

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  • January 28, 2010

Killer Leg Workout

[NOTE: Bear in mind that this post is from 2010 and my goals, coaching experience, and life circumstances have shifted considerably.] Today I was in the mood to really challenge my legs.  Legs are such a large muscle group, so by training them hard, you can really burn the calories.  In order to get nice […]

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  • January 23, 2010

Shoulder and Quad Punisher

Hi everyone, This workout was a killer for my shoulders today, and it also targets the glutes and quads.  Try to complete 3 rounds of the following exercises as quickly as you can. 100 Alternated skipping (25 jogging skips followed by 25 high kneesx2) 10 Staggered push-ups 20 Kettlebell squat-press 12 Kettlebell front raises with […]

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  • January 22, 2010