Sexy Super Mix

Hi everyone, Hope you all had a great St Patrick’s Day! Here in Belfast the celebrations where full of atmosphere as usual in the city and throughout the province. Andrew and I travelled all the way to Slemish Mountain with the intent to film our climb to the top as a special St Paddy’s workout, […]

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  • March 18, 2010

Full Body Blast

Hi everyone, I was just off night duty and I think I must’ve been over-tired because I had an unusually high level of energy for someone who’d been up all night. Unfortunately I wasn’t on top form today at all, nothing was going quite to plan in this workout. I think I was also a […]

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  • March 13, 2010

Strip the Fat – 16kg Kettlebell!

Hi everyone, I’m back to challenge myself yet again.  Today I thought about doing pistols, but I can’t do enough to warrant putting them into an interval based workout. I will include them in my next leg workout. Anyway, today’s workout was more challenging because I increased the weight of the Kettlebell to 16kg.  I […]

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  • March 11, 2010

Sexy Super Sculpt Session

Hi everyone, Todays workout is brutal and unforgiving, but it will set you up for amazing results! I have combined a great resistance workout with sections of High Intensity Interval Cardio. I went at my own pace through the resistance sections, but then I be used my Gymboss Interval Timer for the cardio sections to ensure […]

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  • March 9, 2010

15 Minute Fat Buster

Hi everyone, Today’s workout consists of 10 exercises per round and the aim is to complete 3 rounds.  Using my nifty Gymboss Interval Timer I can easily flow from one exercise to another without having to keep time.  Each exercise consists of 20 seconds maximum effort followed by 10 seconds rest.  When the 3 rounds […]

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  • March 4, 2010