Tabata Burn – Happy Easter!

Hi everyone, A short, but sweet workout today to make up for the Easter laziness 🙂 Sometimes I find it difficult to motivate myself, using excuses like, “it’s Easter” to justify not exercising or sticking to my diet. I have previously touched on the benefits of Tabata training in my Kettlebell Booty-Camp video where I […]

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  • April 4, 2010

Ultimate Leg Sculpting Combination Workout

Hi everyone, Thought I’d attack legs today. I’m determined to get my legs into great shape for the summer, so I’m proud to wear shorts 🙂 Using resistance, single leg and plyometric exercises it’s possible to challenge those muscles from all angles. Not only is it more fun to vary exercises like this, but it’s […]

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  • April 1, 2010

Kettlebell Complex Workout

Hi everyone, Today’s workout was a great cardio challenge i.e. very intense! I’ve been reading a lot about kettlebell complexes and they are great full body mixes and great for fat loss. You can include many different exercises in to one workout so they all flow into each other, making the session run very smoothly. […]

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  • March 30, 2010

Kettlebell Booty-Camp!

Hi everyone, I am finally back with a new workout.  It took me a good few days there to recover from my heavy lifting on Sunday. I took Monday off completely, I did a short Tabata training session on Tuesday, Wednesday I had our Kettlebell Class to attend, so this is my first chance to […]

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  • March 25, 2010

Gym Bunny – Firm Buns!

Hi everyone, Today I’ve decided to share my gym workout with you.  I am always saying how variety with exercise is a good thing, so although my home workouts are very effective, I also like to lift heavier weights and do pull-ups and leg raises etc about once a week. I have no equipment at […]

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  • March 21, 2010
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