Comments on: Birthday Kettlebell Bash | 30 Rep Challenge!

By: DAY 72/90 – MYOMY: B-day Bash + YOGA

DAY 72/90 – MYOMY: B-day Bash + YOGA — Sat, 06 Apr 2013 04:04:53 +0000

[…] workout – BIRTHDAY KETTLEBELL BASH from MyomyTV. Original workout here, video […]

By: Skull Kettlebell Throwdown – YouTube | Kettlebell

Skull Kettlebell Throwdown – YouTube | Kettlebell — Sun, 29 Jul 2012 06:56:23 +0000

[…] Beginner's Bodyweight Workouts · Beginner's Kettlebell Workouts · The Basics · Variety …www.myomyfitness.com/birthday-kettlebell-bash-30-rep-challenge/ […]

By: bug

bug — Tue, 10 Jul 2012 00:12:02 +0000

In reply to Marianne. thanks marianne.

By: Marija

Marija — Mon, 09 Jul 2012 11:51:11 +0000

In reply to Marianne.

Thanks Marianne, this article was very helpful and informative!! This helps a lot! 🙂

Hopefully I’m gonna buy KBs soon, so I could finally do your workouts with an actual KB! 🙂

By: Marianne

Marianne — Sun, 08 Jul 2012 18:00:51 +0000

In reply to bug. Oops! But, well done you!! Just drop me an email when you want me to look at them :)

By: Marianne

Marianne — Sun, 08 Jul 2012 17:56:57 +0000

In reply to Mary Kate.

Hi Mary Kate,

Yes, you MUST to 37 reps 😉 hehe!

To answer your question, it depends on where you feel the “trouble” – it probably is upper back, arm and grip weakness … but this will improve. Just do as many as you can, put the weight down and either continue with Body Weight only, or pick the weight back up after a rest 🙂 This is the only way to strengthen that link.

By: Marianne

Marianne — Sun, 08 Jul 2012 17:09:20 +0000

In reply to Marija. Hey Mariji, Check out this article - it will answer your questions :) Let me know how you get on!

By: Marija

Marija — Sun, 08 Jul 2012 15:32:56 +0000

Hi Marianne,
I wanted to ask you if you could advise me about purchasing my very first kettlebells. I’ve finally found a guy who’s making them at reasonable price (3euros per kilo), and I want to buy an 8kg and 12kg KB. I would start with an 8, but want to have a 12kg one for later when I need to progress..

So I was hoping you could tell me what I should pay attention to when buying one, the grip, the horn, the shape, anything that is important to pay attention to when buying this piece of equipment.

Thank you in advance, I know you have a lot going on right now, so whenever you have time to answer, I will deeply appreciate it! 🙂

P.S.
i’m so excited that I will finally be able to start KB training!!

By: - | Kettlebell Training HQ

- | Kettlebell Training HQ — Sat, 07 Jul 2012 15:17:53 +0000

[…] Beginner's Bodyweight Workouts · Beginner's Kettlebell Workouts · The Basics · Variety …www.myomyfitness.com/birthday-kettlebell-bash-30-rep-challenge/ […]

By: Mary Kate

Mary Kate — Sat, 07 Jul 2012 12:21:05 +0000

Love this workout….am I crazy to think I can do 37 reps because I am 37? I won’t be using as heavy bells as you so I think I can….i think I can….i know i can!

Question: I have trouble holding the bell at chest/shoulder height for the goblet squats….I need to work on my shoulder strength, right? Seems like an obvious answer though….