<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Beginner&#8217;s Fitness Journey (Part 1)	</title>
	<atom:link href="https://myomyfitness.com/beginners-fitness-journey/feed/" rel="self" type="application/rss+xml" />
	<link>https://myomyfitness.com/beginners-fitness-journey/</link>
	<description>Healthy and Strong at Home with Kettlebells</description>
	<lastBuildDate>Sat, 25 Jan 2025 16:45:56 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>
		By: Very Sunny Workout &#124; Kettlebell Workout Challenge &#124; myomyfitness.com &#124; Free Fitness Blog		</title>
		<link>https://myomyfitness.com/beginners-fitness-journey/#comments/33692</link>

		<dc:creator><![CDATA[Very Sunny Workout &#124; Kettlebell Workout Challenge &#124; myomyfitness.com &#124; Free Fitness Blog]]></dc:creator>
		<pubDate>Mon, 05 Aug 2013 19:12:34 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6133#comment-33692</guid>

					<description><![CDATA[[...] by moi) and she was really dedicated for the first month or two (you can check out her program HERE and HERE). Then, like many people, she got side-tracked and fell off the wagon. However, with the [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] by moi) and she was really dedicated for the first month or two (you can check out her program HERE and HERE). Then, like many people, she got side-tracked and fell off the wagon. However, with the [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/beginners-fitness-journey/#comments/31144</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 05 Mar 2013 12:07:28 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6133#comment-31144</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/beginners-fitness-journey/#comments/31038&quot;&gt;Riz&lt;/a&gt;.

What advice do you wish me to offer?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/beginners-fitness-journey/#comments/31038">Riz</a>.</p>
<p>What advice do you wish me to offer?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Riz		</title>
		<link>https://myomyfitness.com/beginners-fitness-journey/#comments/31038</link>

		<dc:creator><![CDATA[Riz]]></dc:creator>
		<pubDate>Sun, 24 Feb 2013 15:37:03 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6133#comment-31038</guid>

					<description><![CDATA[Fantastic workout. I&#039;m a beginner male 35. I love your videos. What I need to know is line a step by step guidance I.e., video 1 day 1 video 2 day 2 etc to start working out and build a solid base. 
I would love to start this body weight and kettlebell workout routine. Can you guide where to Begin n do like a 12-16 weeks routine ? I&#039;m 5&#039;8&quot; 35 male with no health issues. Quit smoking 14 month ago. 
Just finished C25K program. Thanks]]></description>
			<content:encoded><![CDATA[<p>Fantastic workout. I&#8217;m a beginner male 35. I love your videos. What I need to know is line a step by step guidance I.e., video 1 day 1 video 2 day 2 etc to start working out and build a solid base.<br />
I would love to start this body weight and kettlebell workout routine. Can you guide where to Begin n do like a 12-16 weeks routine ? I&#8217;m 5&#8217;8&#8243; 35 male with no health issues. Quit smoking 14 month ago.<br />
Just finished C25K program. Thanks</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Beginner's Fitness Journey &#124; Part 2 &#124; myomyfitness.com &#124; Free Fitness Blog		</title>
		<link>https://myomyfitness.com/beginners-fitness-journey/#comments/30096</link>

		<dc:creator><![CDATA[Beginner's Fitness Journey &#124; Part 2 &#124; myomyfitness.com &#124; Free Fitness Blog]]></dc:creator>
		<pubDate>Tue, 01 Jan 2013 22:14:59 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6133#comment-30096</guid>

					<description><![CDATA[[...] Beginner&#8217;s Fitness Journey (check out part 1 by clicking HERE) series is here to help root you in reality! My task is to help you understand that when you begin [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Beginner&#8217;s Fitness Journey (check out part 1 by clicking HERE) series is here to help root you in reality! My task is to help you understand that when you begin [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mum		</title>
		<link>https://myomyfitness.com/beginners-fitness-journey/#comments/30017</link>

		<dc:creator><![CDATA[Mum]]></dc:creator>
		<pubDate>Wed, 05 Dec 2012 00:26:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6133#comment-30017</guid>

					<description><![CDATA[Marianne I would like to say &#039;Thanks&#039; to all your followers who have really encouraged me with their comments. I&#039;m determined to get back into the swing of these exercises again - no pun intended! - notwithstanding the fact that you are a great personal trainer ...and so patient with me - I can only succeed :-) ]]></description>
			<content:encoded><![CDATA[<p>Marianne I would like to say &#8216;Thanks&#8217; to all your followers who have really encouraged me with their comments. I&#8217;m determined to get back into the swing of these exercises again &#8211; no pun intended! &#8211; notwithstanding the fact that you are a great personal trainer &#8230;and so patient with me &#8211; I can only succeed 🙂 </p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: myomytv		</title>
		<link>https://myomyfitness.com/beginners-fitness-journey/#comments/30015</link>

		<dc:creator><![CDATA[myomytv]]></dc:creator>
		<pubDate>Tue, 04 Dec 2012 21:56:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6133#comment-30015</guid>

					<description><![CDATA[Thanks everyone; my mum will be very pleased to see this support :)]]></description>
			<content:encoded><![CDATA[<p>Thanks everyone; my mum will be very pleased to see this support 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: TheKirvel		</title>
		<link>https://myomyfitness.com/beginners-fitness-journey/#comments/30013</link>

		<dc:creator><![CDATA[TheKirvel]]></dc:creator>
		<pubDate>Tue, 04 Dec 2012 15:20:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6133#comment-30013</guid>

					<description><![CDATA[A very good job from both of you. Your mum is really sporty! Best wishes from Kirsten]]></description>
			<content:encoded><![CDATA[<p>A very good job from both of you. Your mum is really sporty! Best wishes from Kirsten</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: squirrel		</title>
		<link>https://myomyfitness.com/beginners-fitness-journey/#comments/30012</link>

		<dc:creator><![CDATA[squirrel]]></dc:creator>
		<pubDate>Tue, 04 Dec 2012 08:19:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6133#comment-30012</guid>

					<description><![CDATA[Great job, Phyllis :)]]></description>
			<content:encoded><![CDATA[<p>Great job, Phyllis 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: paul ewloe wales		</title>
		<link>https://myomyfitness.com/beginners-fitness-journey/#comments/30011</link>

		<dc:creator><![CDATA[paul ewloe wales]]></dc:creator>
		<pubDate>Tue, 04 Dec 2012 02:31:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6133#comment-30011</guid>

					<description><![CDATA[looking good....she is going to start a few off well done both of you]]></description>
			<content:encoded><![CDATA[<p>looking good&#8230;.she is going to start a few off well done both of you</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Heidi LeClair		</title>
		<link>https://myomyfitness.com/beginners-fitness-journey/#comments/30010</link>

		<dc:creator><![CDATA[Heidi LeClair]]></dc:creator>
		<pubDate>Tue, 04 Dec 2012 00:59:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6133#comment-30010</guid>

					<description><![CDATA[Good for her!]]></description>
			<content:encoded><![CDATA[<p>Good for her!</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: myomyfitness.com @ 2026-07-01 21:58:53 by W3 Total Cache
-->