Great stuff Mickela!! Let me know how you did 🙂

That was very helpful – thanks a lot!

I train at the gym once or twice a week. During those sessions I do, squats, deadlifts, weighted glute bridges, some sort of single leg exercise (front loaded reverse lunges or bulgarian squats), I do dips or barbell overhead press, pull ups or cable rows, good mornings or back extensions. I try to vary the exercises, but I only do this type of training at most twice a week, a session would last about 60 to 90 minutes. My Kettlebell training is what you see uploaded here each week. Maybe 2 or 3 of them. I have mentioned before that I don’t follow a set programme, so I just do what I feel like depending on my work shifts and my energy/mood.

For someone who wants a set programme, then 2-3 strength sessions a week and 2-3 conditioning session per week will get you some great results. You can either split the programme, so you are training heavy legs on a monday, upper body on a wednesday and have a “lighter” full body strength day on a friday, spacing your conditioning workouts in on a Tues, Thurs and maybe Saturday. It all depends on your overall goals too as to what you focus on more. I don’t like things being black and white, so you must allow for the programme to be a little fluid and flexible, because stress, sleep diet etc can all affect how you perform. So be prepared to swap a heavy day for a lighter one, if you need to.

Maybe it would be best for me to write a post on this topic? Does this help? 🙂

Marianne – I am trying to get a sense of your of the routine (you do outside your KB workouts posted). I only ask this because you did mention in your Barbell video that you do work in the gym to augment your existing routine. Also, if one were to put a weekly program together 6-days a week, what would that look like. Thanks

I’d also really like to know how you schedule your weekly workouts… I have been doing a lot of your workouts lately, this excellent one included, and am wondering how you fit them into your gym workout schedule.

Thank you Coco, this is a massive compliment! I try to make my workouts the best I possibly can. I think the more I learn from the amazing friends I have made, the better they will become 🙂 As for your question, can you elaborate slightly on what you mean? Like do you just want me to write about what I do or film my actual gym routine? I am happy to do both 🙂 If you mean something else, just let me know.

One question, you mentioned in the video that you do some strength work in the gym (barbell + pull ups/dips). Can you perhaps shed some light on those routines (would help to build up strength for for the other workouts.

HAHA! I laughed at “then I moved the fridge from one side of the kitchen to the other” … did you have to do this, or did you just feel like it? hehe!

You and your crazy cardio! I love it 😛

The tutorials are great aren’t they? They really helped me too!

Glad you enjoyed the workout 😀

Then I moved the fridge from one side of the kitchen to the other.
This was a perfect workout for me last night. The heaviest pair of KB I have are 16kg and I think I can deadlift more so I’ll try that next time at the ghetto gym, after seeing the tutorials here, I feel more confident with deadlifts.

Cheers and keep it up