I DID all through christmas, and it flared right back up.. i have no idea what’s going on there. its actually at my elbow, it really could also have something to do with all the crocheting i do.. i’m almost addicted to it.. But it’s my source of income, so i have to do it.

That injury doesn’t sound too good. Lay off any shoulder work for a week 🙁

Myomytv shirts is a good idea 🙂 Maybe in the future!

also this is funny, since i used a lighter weight (8 lbs) for the clean and press i kept wanting to snatch it, instead of clean and press , due to the weight being so light, but i didn’t want to skip up to the 15 pounder , again, due to the injury. none the less, awesome workout. I love love bulgarian squats, they are a killer.

p.s you should get myomytv… shirts made, just a thought.

LOL, not at all Tempest, I was just winding you up 😉 I don’t mind … not for an “oldie” like you 😛 x

silly me, so sorry to bother you . i’m old sometimes i don’t comprehend well. ha ha.

Tempest, I love you to bits, but I do mention in the write up about the time/set reps 😉

“Perform each couplet twice and then move on to the “bridging exercise” before starting the next couplet. You will need your stopwatch or your Gymboss Interval Timer. Working within a set rep range you should be looking to increase use a heavier weight when possible. The second exercise in each couplet is more cardio-based, so that is set by time”

As for the Deadlift, if the weight is not causing you to lose your form, then you don’t have to touch the KBs to the floor each time. I like to, because I know I am working in the same range of movement each rep. Some people do not have the hamstring flexibility to go right down each time as their back will start to round. For these people I would say go mid-shin and back up.

Hope this helps 🙂

Secondly i am a little confused, is this a timed workout, or is it, a tabata…. sorry, i just don’t understand… i would love to do this one tomorrow.

Thanks Donald, this helps 🙂

It has to do with the type of lens, not the zoom, but stay away from digital zoom, it is always bad, optical zoom= good. That is a pretty good camera for the money. You would have to spend quite a bit more to get better quality and more features than you have with your current camera. Check out Camtasia Studio, I think you will really like it. Google it or go to techsmith.com. Their customer support is very good. Good luck!

Marianne,
Yes, you did help me. Basically you listen to your body which is crucial and you are consistent. I have never tried intermittent fasting but have read about it. Happy it is working for you. You are more muscular, you look fabulous! I’m a planner otherwise life gets in the way of my training time. 😉 Thanks for your response.