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	Comments on: Be Lean, Be Strong, Love Your Body! What are your fitness goals telling you?	</title>
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	<link>https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/</link>
	<description>Healthy and Strong at Home with Kettlebells</description>
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		<title>
		By: Pam		</title>
		<link>https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/#comments/267034</link>

		<dc:creator><![CDATA[Pam]]></dc:creator>
		<pubDate>Fri, 05 Feb 2016 13:33:29 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8298#comment-267034</guid>

					<description><![CDATA[Wow! You must be in my head lol, I have been beating myself up for your years with these exact thoughts. The questions that I have always asked myself are  is &quot;What is good enough and &quot;Once you reach good enough what happens next?&quot; I believe now that I am &quot;good enough&quot; but I must continue to build on that to be the best &quot;ME&quot;. I have to stop letting other people&#039;s goals be my goals. Great post!]]></description>
			<content:encoded><![CDATA[<p>Wow! You must be in my head lol, I have been beating myself up for your years with these exact thoughts. The questions that I have always asked myself are  is &#8220;What is good enough and &#8220;Once you reach good enough what happens next?&#8221; I believe now that I am &#8220;good enough&#8221; but I must continue to build on that to be the best &#8220;ME&#8221;. I have to stop letting other people&#8217;s goals be my goals. Great post!</p>
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		<title>
		By: Liz		</title>
		<link>https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/#comments/266916</link>

		<dc:creator><![CDATA[Liz]]></dc:creator>
		<pubDate>Fri, 05 Feb 2016 06:09:31 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8298#comment-266916</guid>

					<description><![CDATA[Hello,

I think you are on an amazing, creative and fresh new path here by bringing together in written format a conversation about the (falsely?) compartmentalized aspects of our lives. Fitness, nutrition, spirituality...why should these things be separated in our minds, or anywhere else? After reading your blog post just now, I found myself asking new questions of my own heart. &quot;Shouldn&#039;t my life as a Christian, which IS my life when all is said and done, be dictating my fitness goals? Why do I even have those particular goals...are they God&#039;s goals for me at all? Is that bond with God through Christ that I have reflected in my choices of what I eat, when and how I work out, how I view my body, and so on? Am I allowing God into those areas of my life - nutrition, exercise, training for things like hiking [a personal goal I have], and body image - or have I been compartmentalizing in an incorrect way myself? Am I letting God into those areas properly, especially since I know that He wants to be the center of every single area in our lives?&quot; Wow.

Your post has really hit me deeply tonight, as your blog entries always seem to do. Thank you for giving me food for thought once more, Marianne! :)

God bless you,
Liz]]></description>
			<content:encoded><![CDATA[<p>Hello,</p>
<p>I think you are on an amazing, creative and fresh new path here by bringing together in written format a conversation about the (falsely?) compartmentalized aspects of our lives. Fitness, nutrition, spirituality&#8230;why should these things be separated in our minds, or anywhere else? After reading your blog post just now, I found myself asking new questions of my own heart. &#8220;Shouldn&#8217;t my life as a Christian, which IS my life when all is said and done, be dictating my fitness goals? Why do I even have those particular goals&#8230;are they God&#8217;s goals for me at all? Is that bond with God through Christ that I have reflected in my choices of what I eat, when and how I work out, how I view my body, and so on? Am I allowing God into those areas of my life &#8211; nutrition, exercise, training for things like hiking [a personal goal I have], and body image &#8211; or have I been compartmentalizing in an incorrect way myself? Am I letting God into those areas properly, especially since I know that He wants to be the center of every single area in our lives?&#8221; Wow.</p>
<p>Your post has really hit me deeply tonight, as your blog entries always seem to do. Thank you for giving me food for thought once more, Marianne! 🙂</p>
<p>God bless you,<br />
Liz</p>
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		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/#comments/263552</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 02 Feb 2016 14:44:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8298#comment-263552</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/#comments/263055&quot;&gt;Ingrid P&lt;/a&gt;.

Love how you put it, Ingrid :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/#comments/263055">Ingrid P</a>.</p>
<p>Love how you put it, Ingrid 🙂</p>
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		<title>
		By: Ingrid P		</title>
		<link>https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/#comments/263055</link>

		<dc:creator><![CDATA[Ingrid P]]></dc:creator>
		<pubDate>Tue, 02 Feb 2016 08:42:39 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8298#comment-263055</guid>

					<description><![CDATA[Fantastic piece! Once again Marianne, you make us sit up and think. I really liked what Katrin said. You have to be ok with your true self. Your body is a tool not You. All action is just ta part of the &quot;game of life&quot;. Fitness goals are a part of that if you don&#039;t obsess and just  look at it as another one of the &quot;games&quot; you play in life and one that can be fun too. Take care everyone.]]></description>
			<content:encoded><![CDATA[<p>Fantastic piece! Once again Marianne, you make us sit up and think. I really liked what Katrin said. You have to be ok with your true self. Your body is a tool not You. All action is just ta part of the &#8220;game of life&#8221;. Fitness goals are a part of that if you don&#8217;t obsess and just  look at it as another one of the &#8220;games&#8221; you play in life and one that can be fun too. Take care everyone.</p>
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		<title>
		By: Elaine Landreth		</title>
		<link>https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/#comments/263051</link>

		<dc:creator><![CDATA[Elaine Landreth]]></dc:creator>
		<pubDate>Tue, 02 Feb 2016 06:39:20 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8298#comment-263051</guid>

					<description><![CDATA[This is very deep thinking, Marianne!  Thanks for taking the time to articulate it.  I love that quote from Tim Kellor.  His book The Reason For God is outstanding for answering so hard questions that many of us have had about God and also for using one&#039;s reason / intellect to see that God exists.  I highly recommend it &#038; appreciate your quoting Dr. Kellor here, too.]]></description>
			<content:encoded><![CDATA[<p>This is very deep thinking, Marianne!  Thanks for taking the time to articulate it.  I love that quote from Tim Kellor.  His book The Reason For God is outstanding for answering so hard questions that many of us have had about God and also for using one&#8217;s reason / intellect to see that God exists.  I highly recommend it &amp; appreciate your quoting Dr. Kellor here, too.</p>
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		<title>
		By: Tali		</title>
		<link>https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/#comments/261740</link>

		<dc:creator><![CDATA[Tali]]></dc:creator>
		<pubDate>Mon, 01 Feb 2016 07:38:59 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8298#comment-261740</guid>

					<description><![CDATA[sorry for misspelling (English not my first languish) 
iv&#039;e been a believer for many years now, and got overcome so many things with God help. but not my self hate for my body. the last year im praying more and really working hard to love my body more. enjoying what i can physically do ( i can squat, push up....) why can i not enjoy that, why it is so important for me to look like i think i should look? like all the girls on YouTube.... 
will it make me better person to look like i dream to look?
i just want to love my self as God loves me. and be happy that at 42 single mom of 3... homeschooling i can do pretty intensive workouts..Unfortunately it&#039;s still hard to convince my self of that. 
my prayer for all of us out  there: sees us as God see us through his eyes]]></description>
			<content:encoded><![CDATA[<p>sorry for misspelling (English not my first languish)<br />
iv&#8217;e been a believer for many years now, and got overcome so many things with God help. but not my self hate for my body. the last year im praying more and really working hard to love my body more. enjoying what i can physically do ( i can squat, push up&#8230;.) why can i not enjoy that, why it is so important for me to look like i think i should look? like all the girls on YouTube&#8230;.<br />
will it make me better person to look like i dream to look?<br />
i just want to love my self as God loves me. and be happy that at 42 single mom of 3&#8230; homeschooling i can do pretty intensive workouts..Unfortunately it&#8217;s still hard to convince my self of that.<br />
my prayer for all of us out  there: sees us as God see us through his eyes</p>
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		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/#comments/261388</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sun, 31 Jan 2016 21:48:57 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8298#comment-261388</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/#comments/261385&quot;&gt;GCL&lt;/a&gt;.

Thank you for you comment :-) I hear and understand everything that you&#039;re saying. I used to write the same things here on this blog. What would it mean if you could no longer do those things? What if you felt your body had left the team?

What I&#039;m getting is *sometimes, some people* (like me) just swap the goal or swap the rational, but what&#039;s behind it hasn&#039;t even been explored. Last year, when my body &quot;betrayed&quot; me I was left feeling very similarly to how I felt when I was chasing a body fat %. I&#039;m not saying that&#039;s the same as you, but I hope that prompting this train of questions will inspire a conversation that will benefit the people who do struggle like I do.

Strength, beauty, body acceptance are all great as long as they not expected to answer some other question, like earning your value in society or feeling complete as a human.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/#comments/261385">GCL</a>.</p>
<p>Thank you for you comment 🙂 I hear and understand everything that you&#8217;re saying. I used to write the same things here on this blog. What would it mean if you could no longer do those things? What if you felt your body had left the team?</p>
<p>What I&#8217;m getting is *sometimes, some people* (like me) just swap the goal or swap the rational, but what&#8217;s behind it hasn&#8217;t even been explored. Last year, when my body &#8220;betrayed&#8221; me I was left feeling very similarly to how I felt when I was chasing a body fat %. I&#8217;m not saying that&#8217;s the same as you, but I hope that prompting this train of questions will inspire a conversation that will benefit the people who do struggle like I do.</p>
<p>Strength, beauty, body acceptance are all great as long as they not expected to answer some other question, like earning your value in society or feeling complete as a human.</p>
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		<title>
		By: Denitza		</title>
		<link>https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/#comments/261386</link>

		<dc:creator><![CDATA[Denitza]]></dc:creator>
		<pubDate>Sun, 31 Jan 2016 21:08:09 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8298#comment-261386</guid>

					<description><![CDATA[What a great post! Thanks for sharing!]]></description>
			<content:encoded><![CDATA[<p>What a great post! Thanks for sharing!</p>
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		<title>
		By: GCL		</title>
		<link>https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/#comments/261385</link>

		<dc:creator><![CDATA[GCL]]></dc:creator>
		<pubDate>Sun, 31 Jan 2016 20:10:12 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8298#comment-261385</guid>

					<description><![CDATA[That is why I&#039;ve learned to enjoy the journey, and focus on what my body can do instead of what it can look like. I don&#039;t have an &quot;end goal&quot; that would solve everything (because there isn&#039;t, as you said). My goal now is to see where I can go, and enjoy getting there. It&#039;s obviously not a fixed goal. Do I want to look good ? Of course. But now it&#039;s more of a nice side effect, the cherry on top. I want to see what my body can do if I let it. What it can teach my mind.

I do have short or mid-term goals, like &quot;deadlift 300&quot; or &quot;get back in last year&#039;s jeans&quot; but they&#039;re milestones.

I learned that if I focus on my strengths, then my weaknesses will either take a back seat, or get better anyway. Yeah, my thighs will always touch each other, my boobs will always be small, and my shoulders will always be a bit square. I cant change that but man, I&#039;m proud of what those thighs can do.

This has been incredibly liberating. I learned to trust my body more than I trust my mind, and I learned to be proud of where it&#039;s taking me. I stopped thinking I needed to be &quot;there&quot; to be happy (that&#039;s never going to be enough). I look at myself, and I&#039;m proud of where I am, doing stuff I never thought I could do. My body and I are a team. Not enemies anymore.]]></description>
			<content:encoded><![CDATA[<p>That is why I&#8217;ve learned to enjoy the journey, and focus on what my body can do instead of what it can look like. I don&#8217;t have an &#8220;end goal&#8221; that would solve everything (because there isn&#8217;t, as you said). My goal now is to see where I can go, and enjoy getting there. It&#8217;s obviously not a fixed goal. Do I want to look good ? Of course. But now it&#8217;s more of a nice side effect, the cherry on top. I want to see what my body can do if I let it. What it can teach my mind.</p>
<p>I do have short or mid-term goals, like &#8220;deadlift 300&#8221; or &#8220;get back in last year&#8217;s jeans&#8221; but they&#8217;re milestones.</p>
<p>I learned that if I focus on my strengths, then my weaknesses will either take a back seat, or get better anyway. Yeah, my thighs will always touch each other, my boobs will always be small, and my shoulders will always be a bit square. I cant change that but man, I&#8217;m proud of what those thighs can do.</p>
<p>This has been incredibly liberating. I learned to trust my body more than I trust my mind, and I learned to be proud of where it&#8217;s taking me. I stopped thinking I needed to be &#8220;there&#8221; to be happy (that&#8217;s never going to be enough). I look at myself, and I&#8217;m proud of where I am, doing stuff I never thought I could do. My body and I are a team. Not enemies anymore.</p>
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		<title>
		By: Katrin		</title>
		<link>https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/#comments/261384</link>

		<dc:creator><![CDATA[Katrin]]></dc:creator>
		<pubDate>Sun, 31 Jan 2016 19:14:05 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8298#comment-261384</guid>

					<description><![CDATA[When you realise you would still be you regardless of how strong /what body fat percentage /what you look like,  you will see fitness aims for what they are. Just something to help motivate you to look after your body. Your outside appearance does not determine your character.]]></description>
			<content:encoded><![CDATA[<p>When you realise you would still be you regardless of how strong /what body fat percentage /what you look like,  you will see fitness aims for what they are. Just something to help motivate you to look after your body. Your outside appearance does not determine your character.</p>
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