Comments on: Barbell, Kettlebell and Body Weight Home Workout!

By: Randi

Randi — Tue, 29 Oct 2013 22:47:28 +0000

Great workout! The Jefferson dead lift is new to me. I’ll have to take a look at your other workouts.

By: Marianne

Marianne — Tue, 29 Oct 2013 14:52:14 +0000

In reply to Robin Morgan. Thanks, Robin. Though, in my defence, I *have* posted plenty ;)

By: Robin Morgan

Robin Morgan — Mon, 28 Oct 2013 00:41:46 +0000

Another great workout & learning session. I love your informative follow ups/guidance at the end of the workout and how it pertains to your personal routines, challenges & goals. One complaint. You do not post enough workouts…:)

By: Jake Long

Jake Long — Tue, 22 Oct 2013 17:55:32 +0000

Awesome workout. I have yet to try weighted hip thrusts but I hear they’re amazing. Great form with everything as well. I’ll have to stick around this blog.

By: Marianne

Marianne — Wed, 18 Sep 2013 16:41:41 +0000

In reply to Tim. LOL

By: Tim

Tim — Fri, 13 Sep 2013 15:46:23 +0000

I’m sorry but that is one of the most amazing round, hard butts I have ever seen. And I have seen a lot! That thing is making my day.

By: Marianne

Marianne — Fri, 06 Sep 2013 18:29:35 +0000

In reply to Mickela.

Yeah, the grip can take a bit of mastering, but it does end up being a favorite for me, too. The KBs are good, but they get too light as you get better at it. The bar is nice, but not essential 🙂

Glad you liked it.

By: Jose Manuel

Jose Manuel — Fri, 06 Sep 2013 17:12:12 +0000

Hi, great..¡
you are very strong, good work, thanks for shared… 🙂

By: Keith

Keith — Fri, 06 Sep 2013 02:53:32 +0000

In reply to Marianne. You make some good points, Marianne—but the Jefferson DL still looks bloody dodgy to me.

By: Mickela

Mickela — Thu, 05 Sep 2013 18:42:47 +0000

I am really enjoying your workouts lately. the jefferson deadlift has become one of my favorites.
I have been using kettlebells lifting 12kg and 8kg together, the grip is a bit of work but I really like it. this workout is nicely set up. I wish I had a barbell at home. will do my best with kettlebells.

Cheers and keep ’em coming