Comments on: Balanced Full Body Workout | Kettlebell and Body Weight Routine

By: Marianne

Marianne — Tue, 06 Aug 2013 21:08:58 +0000

In reply to Frankie.

Thanks Frankie.

I actually don’t do any cardio (in the traditional sense). What I do is 2-3 heavy strength sessions in the gym (with barbells, dumbbells and body weight), then 1-2 KB and body weight interval-style workout per week. My gym sessions last 45-60mins and my home workouts, 20-30 tops.

Any more would be over-kill.

Hope this helps 🙂

By: Frankie

Frankie — Mon, 05 Aug 2013 21:23:26 +0000

I LOVE your workouts! They have been a lifesaver. I wanted to ask you – what does a typical week look like in terms of workouts? Do you alternate kbells and cardio? Thanks!!

By: Marianne

Marianne — Sat, 20 Apr 2013 00:51:00 +0000

In reply to Britta. Oh they are a killer, right? If they are too challenging with the weights, drop them and do the same movement with body weight. This will help build up your core stability, which will often be the weak link here :)

By: Britta

Britta — Sun, 07 Apr 2013 18:14:42 +0000

Renegade Rows – even though I have been training with KB’s for some time now – I still can’t do them!!! The other week I fell over doing them in front of a couple of young lads in the gym and looked like a right prat!:)

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By: Marianne

Marianne — Thu, 31 Jan 2013 16:22:41 +0000

In reply to Marc miller. I rarely do them anyway. I have my reasons :)

By: Marc miller

Marc miller — Wed, 30 Jan 2013 15:52:09 +0000

No snatches or high pulls any more?

By: Marianne

Marianne — Sat, 26 Jan 2013 19:29:07 +0000

In reply to Mickela. No, I'll just be working from there. I am actually moving back home to my mums for a while until I figure out where I want to live more permanently. The last thing I want is to get tied into any leases here and then end up moving to the States. Besides, this way I can save a bunch of money and maybe even afford my own place :)

By: Marianne

Marianne — Sat, 26 Jan 2013 19:27:35 +0000

In reply to Tracey. Thanks Tracey, I appreciate the feedback and the compliment :)

By: Tracey

Tracey — Fri, 25 Jan 2013 23:34:43 +0000

This workout looks awesome! I find it so helpful to see it done vs reading it off a page. I also love that you put the weight kb you use. Best of luck on your new beginnings!
BTW: You’re looking so toned and tight these days!