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	Comments on: 21 Minutes to Go! Kettlebell Full Body Workout	</title>
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	<link>https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/</link>
	<description>Healthy and Strong at Home with Kettlebells</description>
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		<title>
		By: Morgonflås &#124; Beatatjata		</title>
		<link>https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/199086</link>

		<dc:creator><![CDATA[Morgonflås &#124; Beatatjata]]></dc:creator>
		<pubDate>Wed, 22 Apr 2015 16:28:30 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5349#comment-199086</guid>

					<description><![CDATA[[&#8230;] jag haft min crosstrainer hade jag stått och tittat på Biggest Loser och trampat på. Nu blev det kettlebell-pass à la Marianne (samma som sist!). Jag körde med lättaste vikter (8 kg på allt utom swing där jag [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] jag haft min crosstrainer hade jag stått och tittat på Biggest Loser och trampat på. Nu blev det kettlebell-pass à la Marianne (samma som sist!). Jag körde med lättaste vikter (8 kg på allt utom swing där jag [&#8230;]</p>
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		<title>
		By: Get Motivated Mondays: Kettlebells! &#124; LilMysNinja		</title>
		<link>https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/31031</link>

		<dc:creator><![CDATA[Get Motivated Mondays: Kettlebells! &#124; LilMysNinja]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 20:00:59 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5349#comment-31031</guid>

					<description><![CDATA[[...] {Source}  You can find the workout in Marianne&#8217;s post on her website:https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/You can find more of Marianne&#8217;s kettlebell workouts here: https://myomyfitness.com/category/workouts/kettlebell-workouts-workouts/ [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] {Source}  You can find the workout in Marianne&#8217;s post on her website:<a href="https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/You" rel="ugc">https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/You</a> can find more of Marianne&#8217;s kettlebell workouts here: <a href="https://myomyfitness.com/category/workouts/kettlebell-workouts-workouts/" rel="ugc">https://myomyfitness.com/category/workouts/kettlebell-workouts-workouts/</a> [&#8230;]</p>
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		<title>
		By: The 5 Keys to Successful Kettlebell Workouts &#124; Breaking Muscle &#124; Kettlebell		</title>
		<link>https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/30456</link>

		<dc:creator><![CDATA[The 5 Keys to Successful Kettlebell Workouts &#124; Breaking Muscle &#124; Kettlebell]]></dc:creator>
		<pubDate>Tue, 22 Jan 2013 06:57:42 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5349#comment-30456</guid>

					<description><![CDATA[[...] Today&#039;s workout felt great &#8230; afterwards of course. It&#039;s only 21 minutes long and there was a &#8230;www.myomyfitness.com/21-minutes-to-go-kettlebell-full-body-wo&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Today&#039;s workout felt great &#8230; afterwards of course. It&#039;s only 21 minutes long and there was a &#8230;www.myomyfitness.com/21-minutes-to-go-kettlebell-full-body-wo&#8230; [&#8230;]</p>
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		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/18949</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sun, 09 Sep 2012 07:56:42 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5349#comment-18949</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/18936&quot;&gt;here it Is&lt;/a&gt;.

Well, thank you for doing so! It&#039;s great to hear from you :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/18936">here it Is</a>.</p>
<p>Well, thank you for doing so! It&#8217;s great to hear from you 🙂</p>
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		<title>
		By: here it Is		</title>
		<link>https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/18936</link>

		<dc:creator><![CDATA[here it Is]]></dc:creator>
		<pubDate>Sat, 08 Sep 2012 06:55:28 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5349#comment-18936</guid>

					<description><![CDATA[I s&#1072;&#1141;ed this articl&#1077; as a fav&#1086;rit&#1077;, &#1030; dig you&#1075; w&#1077;b s&#1110;te!
But have not b&#1077;en moti&#957;at&#1077;d to &#1089;omm&#1077;nt so f&#1072;r.
I b&#1077;lie&#957;e th&#1072;t&#039;s changed now :)]]></description>
			<content:encoded><![CDATA[<p>I s&#1072;&#1141;ed this articl&#1077; as a fav&#1086;rit&#1077;, &#1030; dig you&#1075; w&#1077;b s&#1110;te!<br />
But have not b&#1077;en moti&nu;at&#1077;d to &#1089;omm&#1077;nt so f&#1072;r.<br />
I b&#1077;lie&nu;e th&#1072;t&#8217;s changed now 🙂</p>
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		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/18571</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 22 Aug 2012 19:59:04 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5349#comment-18571</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/18564&quot;&gt;w33f33t&lt;/a&gt;.

Thanks for the comment ... stalk away :D]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/18564">w33f33t</a>.</p>
<p>Thanks for the comment &#8230; stalk away 😀</p>
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		<title>
		By: w33f33t		</title>
		<link>https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/18564</link>

		<dc:creator><![CDATA[w33f33t]]></dc:creator>
		<pubDate>Tue, 21 Aug 2012 16:24:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5349#comment-18564</guid>

					<description><![CDATA[Hi Marianne

A friend recommended your site to me a while ago and I&#039;ve been silently &#039;stalking&#039; now for a few weeks, trying out a few of your workouts and did this one this morning.  It was tight going but I managed 3 rounds.  I gotta say, you make it look easy! 

Keep up the good work.]]></description>
			<content:encoded><![CDATA[<p>Hi Marianne</p>
<p>A friend recommended your site to me a while ago and I&#8217;ve been silently &#8216;stalking&#8217; now for a few weeks, trying out a few of your workouts and did this one this morning.  It was tight going but I managed 3 rounds.  I gotta say, you make it look easy! </p>
<p>Keep up the good work.</p>
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		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/16875</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Thu, 12 Jul 2012 16:51:37 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5349#comment-16875</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/16866&quot;&gt;B-Grrrrl&lt;/a&gt;.

That&#039;s great to hear! I am please to hear that you are not just basing your performance on reps and times - improved form and strength have happened instead :) The reps and time will happen next!  I&#039;m sure Bret would be very happy to hear this too :)

Cheers]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/16866">B-Grrrrl</a>.</p>
<p>That&#8217;s great to hear! I am please to hear that you are not just basing your performance on reps and times &#8211; improved form and strength have happened instead 🙂 The reps and time will happen next!  I&#8217;m sure Bret would be very happy to hear this too 🙂</p>
<p>Cheers</p>
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		<title>
		By: B-Grrrrl		</title>
		<link>https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/16866</link>

		<dc:creator><![CDATA[B-Grrrrl]]></dc:creator>
		<pubDate>Thu, 12 Jul 2012 14:06:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5349#comment-16866</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/16416&quot;&gt;B-Grrrrl&lt;/a&gt;.

Crumbs!  Tried this again yesterday and it was MUCH harder than the first time, mostly because my form has improved and I&#039;m using the right muscles this time (thanks Bret Contreras and Marianne), but also because I felt strong enough to use slightly more weight yay!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/16416">B-Grrrrl</a>.</p>
<p>Crumbs!  Tried this again yesterday and it was MUCH harder than the first time, mostly because my form has improved and I&#8217;m using the right muscles this time (thanks Bret Contreras and Marianne), but also because I felt strong enough to use slightly more weight yay!</p>
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		<title>
		By: B-Grrrrl		</title>
		<link>https://myomyfitness.com/21-minutes-to-go-kettlebell-full-body-workout/#comments/16416</link>

		<dc:creator><![CDATA[B-Grrrrl]]></dc:creator>
		<pubDate>Thu, 28 Jun 2012 11:53:51 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5349#comment-16416</guid>

					<description><![CDATA[Ouch!  I tried this last night and I sweat like a good &#039;un - thanks!

It&#039;s a perfect workout to fit into a tight schedule =)]]></description>
			<content:encoded><![CDATA[<p>Ouch!  I tried this last night and I sweat like a good &#8216;un &#8211; thanks!</p>
<p>It&#8217;s a perfect workout to fit into a tight schedule =)</p>
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