Comments on: 18 Minute Kettlebell Workout | Conditioning Circuit

By: Cookie Friday: Heart-Shaped Almond Joy Brownies + Hills & Bells Workout | Corrie Anne

Fri, 10 Feb 2012 23:17:40 +0000

[…] been skimming around Myohmytv in my free time and found this 18 Minute Kettlebell Workout Conditioning Circuit.A lot of her […]

By: Mickela

Mickela — Thu, 09 Feb 2012 14:44:12 +0000

finished this workout I used my 16kg and my 12kg Kettlebell. I did not do the stand kneel things I actually don’t like them at so I did the one leg deadliest with 2 12kg.
I don’t count on these intervals, I notice that I start to focus too much on numbers and my form goes south.
this workout was intense.
It’s funny I did a workout the other day (see forum) which had a lot of skipping and my heart rate was up less than this workout. maybe it’s because I was rocking in my new sports bra. ha ha!

By: Marianne

Marianne — Tue, 07 Feb 2012 09:11:02 +0000

In reply to Renee Harris.

Well done Renee 😀 Sometimes we just need to believe we can do it! You will see such a difference in your strength and conditioning because of the heavier challenge!

Thank you for buying you Gymboss via my link 🙂

By: Renee Harris

Renee Harris — Mon, 06 Feb 2012 15:01:13 +0000

In reply to Hanna Pietilä.

I have to respond to this – I’ve been that puny kettlebell user for the past couple of years. My husband bought me a 16 kg kb a couple Christmases ago that has been gathering dust while I tell myself, “someday.” I’ve been doing your workouts for the past week and today I picked up the 16 kg to do #2, 4, 5 and 6 in your conditioning workout. I think it helps me to see you using massive weights instead of saving your energy and using smaller weights so you can talk through the video. It challenged me to the bigger kb and I can’t wait to move up to the heavier one.

Thanks for all you do! I bought my Gymboss through your link and put it to use this morning.

Renee in California

By: gryer

gryer — Wed, 01 Feb 2012 17:57:00 +0000

This was Tuesday’s workout — your workouts are always a challenge.
1st order of the day was negative handstand pushups — just lowering to a pillow — with the gaol of finally getting a full pushup on my own. I managed 3 sets of 6 before I figured I better not hit my head. Then…
vertical swing burpee 14 Kg 11.5, 11, 11
bent over alt row 16 Kg 19, 17, 17
super plank climber 11,11, 12
SKS Right 10 Kg 13,13,1 4
SKS Left 10Kg 13,13, 13 these are getting a little easier finally!
2 hand swing 20 Kg 27, 28, 28

HR 1.75 sweat 1 face: red

I wasn’t feeling good to start, but this got my mind off other things. Its amazing how much better I feel after working out, and all my problems seem just a little less beastly afterwards!

I like the variations on this theme of a simple challenging cardiovascular workout. Thanks as always!

~ Gillian

By: Cindy

Cindy — Wed, 01 Feb 2012 16:28:42 +0000

In reply to Marianne. I do not have a Gymboss Interval Timer but the lack of equipment does not stop me for enjoying a good workout.

By: Mickela

Mickela — Wed, 01 Feb 2012 13:39:58 +0000

In reply to tempest lowe. great advice Marianne I am looking at it as one of my goals for this year, and it is still exciting.I think I can deadliest my own weight and maybe the thrusts, but the other problem, so it is something to practice towards.

By: Marianne

Marianne — Wed, 01 Feb 2012 13:06:22 +0000

In reply to Gi. You are very welcome Gina :) Thank you for your comment and I hear ya on the chocolates!

By: Marianne

Marianne — Wed, 01 Feb 2012 13:04:38 +0000

In reply to Sarah Canter. Oh dear :( Have you tried the single arm row? That way your back is more supported. I would get the same thing if my hips weren't back enough. This ensure you are taking the weight through the hips and legs more than the low back :)

By: Niko

Niko — Wed, 01 Feb 2012 09:03:50 +0000

Back to it after a few days off due to work and, to be honest, I felt good having had a short break. I think I did OK on the first three exercises but I was way behind you on the swings and kneel to stands – I think that will come on with strength training hopefully.

Thanks for another awesome workout! 🙂